I quick breakdown of my race nutrition at the 2022 George MUT 42km race.

So, apparently running is not just about running. Herewith is my attempt to problem solve my recent despair during a long run.

A dive into Google Trends to investigate the changes in our lives and behaviour, brought about by the global Covid-19 pandemic.

Since we find ourself days away from UTCT - the biggest event on Cape Town’s trail running calendar - I thought this is the perfect time to share my newly found knowledge of trail lingo: for all the out-of-town runners, for the supporters and well, any aspiring trail runner.

A blogpost about how and why I hacked my Vitamin D levels from being frighteningly low to awesome and why it’s important that you test yours too.

A brief log of the 35 countries I have visited.

I had the privilege earlier this year to share the story of how we designed a campaign that ended up reaching 1 Billion people, at one of the Heavy Chef events. 

The education system is not equipped to get the 263 million children who are out of school, globally, educated. This is our alternative, scalable solution. 

Hacking my way into well-being.

The podcasts I'm currently listening to.

A brief review of my year. 

Earlier this year I ran the Cape Town Marathon. My training plan leading up to the race completely fell through, but pulling out was not an option. So, this is what I did and learned. 

What running a global social media campaign for an expedition that involved running 40 marathons in 40 days on 6 continents was like.