What I wish I knew earlier about running injuries
A reflection on running injuries, ignored niggles, difficult diagnoses, and why getting the right answer matters more than endless rehab exercises. “Listening to your body” is often a lot harder than it sounds.
George MUT 42.2km Race Report
I quick breakdown of my race nutrition at the 2022 George MUT 42km race.
Lessons learned from bonking on a run.
So, apparently running is not just about running. Herewith is my attempt to problem solve my recent despair during a long run.
Lockdown Trends in South Africa (and worldwide).
A dive into Google Trends to investigate the changes in our lives and behaviour, brought about by the global Covid-19 pandemic.
Ultimate Guide To Cape Town's Trail Running Lingo
Since we find ourself days away from UTCT - the biggest event on Cape Town’s trail running calendar - I thought this is the perfect time to share my newly found knowledge of trail lingo: for all the out-of-town runners, for the supporters and well, any aspiring trail runner.
This is how I bio-hacked my Vitamin-D level and why you should do it too.
A blogpost about how and why I hacked my Vitamin D levels from being frighteningly low to awesome and why it’s important that you test yours too.
My Heavy Chef Talk About Storytelling & Campaign Design
I had the privilege earlier this year to share the story of how we designed a campaign that ended up reaching 1 Billion people, at one of the Heavy Chef events.
How I became a Cabin Crew for Qatar Airways
It should never have happened. But with enough research, I knew the system in and out and knew how to get selected. This blog shares a bit of that journey and what it the recruitment process was like.
Why podcasts can change the world.
The education system is not equipped to get the 263 million children who are out of school, globally, educated. This is our alternative, scalable solution.
How to run a marathon with no training.
Earlier this year I ran the Cape Town Marathon. My training plan leading up to the race completely fell through, but pulling out was not an option. So, this is what I did and learned.
Managing a global campaign, while traveling to 6 continents in 6 weeks
What running a global social media campaign for an expedition that involved running 40 marathons in 40 days on 6 continents was like.
How I learned to play the Harmonica in 30 days.
In less than 30 days I learned to play the harmonica. And performed to prove it.
What Netflix can teach you about campaigning.
10 Documentaries on Netflix that can teach you a whole lot about campaigning and organising mass movements for change.