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      <image:caption>Pre Swim Focus</image:caption>
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      <image:caption>Selfie at Bab Al-Shams</image:caption>
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      <image:caption>Crazy firework show!! This photo does not do it justice.</image:caption>
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      <image:caption>On the highest point in the UAE.</image:caption>
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      <image:caption>Clinky!</image:caption>
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      <image:caption>Yes!</image:caption>
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      <image:caption>The Strip.</image:caption>
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      <image:caption>Trump Tower Selfie.</image:caption>
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      <image:caption>Sunset from the houseboat.</image:caption>
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      <image:title>Blog - 30 cool things that happened while I was 30</image:title>
      <image:caption>Our houseboat. My hammock out in front.</image:caption>
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      <image:title>Blog - 30 cool things that happened while I was 30</image:title>
      <image:caption>Houseboat office.</image:caption>
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      <image:title>Blog - 30 cool things that happened while I was 30</image:title>
      <image:caption>That's our boat. Photo credit to Rich Hamman and Kelvin Trautman.</image:caption>
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      <image:title>Blog - 30 cool things that happened while I was 30</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1511322910070-YFW2WEIYH8WCRPQXVYN2/2017-11-22+05.54.18.jpg</image:loc>
      <image:title>Blog - 30 cool things that happened while I was 30</image:title>
      <image:caption>I know it looks small. It's not.</image:caption>
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      <image:title>Blog - 30 cool things that happened while I was 30</image:title>
      <image:caption>Busiest river in the world.</image:caption>
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      <image:title>Blog - 30 cool things that happened while I was 30</image:title>
      <image:caption>View from our house. Insanely beautiful!</image:caption>
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      <image:caption>Hello Yangtze river!</image:caption>
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      <image:title>Blog - 30 cool things that happened while I was 30</image:title>
      <image:caption>He is the founder of Fenton Communications.</image:caption>
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      <image:title>Blog - 30 cool things that happened while I was 30</image:title>
      <image:caption>Meeting Mayor, Patricia De Lille, during our 100km run campiagn</image:caption>
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      <image:title>Blog - 30 cool things that happened while I was 30</image:title>
      <image:caption>Finishing our 100km run, 24 hours after we started on top of Lion's Head.</image:caption>
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      <image:caption>Pre presentation selfie.</image:caption>
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      <image:title>Blog - 30 cool things that happened while I was 30</image:title>
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      <image:title>Work - World River Run – A Global Collaboration with WFF for Freshwater</image:title>
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      <image:title>Work - World River Run – A Global Collaboration with WFF for Freshwater</image:title>
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      <image:title>Work - World River Run – A Global Collaboration with WFF for Freshwater</image:title>
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      <image:title>Work - World River Run – A Global Collaboration with WFF for Freshwater</image:title>
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      <image:title>Work - World River Run – A Global Collaboration with WFF for Freshwater - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.heleenmills.com/work/ultra-trail-drakensberg</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-30</lastmod>
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      <image:title>Work - Ultra-Trail Drakensberg - New Ultra-Trail Drakensberg Logo</image:title>
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    <image:image>
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      <image:title>Work - Ultra-Trail Drakensberg - Ultra-Trail Drakensberg new finish line chute &amp; arch</image:title>
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    <image:image>
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      <image:title>Work - Ultra-Trail Drakensberg - Ultra-Trail Drakensberg Instagram Feed</image:title>
    </image:image>
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      <image:title>Work - Ultra-Trail Drakensberg</image:title>
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      <image:title>Work - Ultra-Trail Drakensberg - New Ultra-Trail Drakensberg Logo</image:title>
    </image:image>
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      <image:title>Work - Ultra-Trail Drakensberg - Close up of the UTD160 Race Number</image:title>
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    <image:image>
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      <image:title>Work - Ultra-Trail Drakensberg - UTD2021 Event Tee</image:title>
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    <image:image>
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      <image:title>Work - Ultra-Trail Drakensberg - UTD podium in the the branding</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625941682077-FL0KAR806JBW2BPAXG7R/Ultra-Trail+Drakensberg+3.JPG</image:loc>
      <image:title>Work - Ultra-Trail Drakensberg - Each race had a colour and a corresponding race bib and medal &amp; medal ribbon</image:title>
    </image:image>
    <image:image>
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      <image:title>Work - Ultra-Trail Drakensberg - Ultra-Trail Drakensberg Instagram Feed</image:title>
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    <image:image>
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      <image:title>Work - Ultra-Trail Drakensberg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625941370358-CR72HCZFBMLK4LCXG0BH/Ultra+Trail+Drakensberg-8.jpg</image:loc>
      <image:title>Work - Ultra-Trail Drakensberg - Ultra-Trail Drakensberg has 5 different start lines, and each had a new arch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610111590581-6OHRA2S5UY8V21375E6U/Heleen+Mills+UTD+Design+3.png</image:loc>
      <image:title>Work - Ultra-Trail Drakensberg - Graphic Design</image:title>
      <image:caption>Design for the UTD2021 event.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Work - Ultra-Trail Drakensberg - Graphic Design</image:title>
      <image:caption>Example of the graphic design I do for UTD2021.</image:caption>
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    <image:image>
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      <image:title>Work - Ultra-Trail Drakensberg - Instagram Feed</image:title>
      <image:caption>Excerpt of the day to day social media</image:caption>
    </image:image>
    <image:image>
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      <image:title>Work - Ultra-Trail Drakensberg - New Finish Line Chute</image:title>
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  </url>
  <url>
    <loc>https://www.heleenmills.com/work/bootlegger-coffee-company</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-21</lastmod>
    <image:image>
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      <image:title>Work - Bootlegger Coffee Company - Social Media</image:title>
      <image:caption>Excerpt of the Instagram feed during the time I managed the account.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Work - Bootlegger Coffee Company - Summer Menu Shoot</image:title>
      <image:caption>With the release of each new seasonal menu, I arranged a shoot to photograph all the new dishes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609838836157-CW2L6VEB36JLYY3SU3OV/BTLGR+April+2+LR-52.jpg</image:loc>
      <image:title>Work - Bootlegger Coffee Company - Retail Product Strategy</image:title>
      <image:caption>Driving sales of retail product became an increasing focus. Besides shooting content for social media, I also assisted the Roastery and Sales teams to design presentations and sales documents.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609840242726-JRCZN025ME0E2NZRUJM9/Bootlegger+Monthly+Herald.png</image:loc>
      <image:title>Work - Bootlegger Coffee Company - Company Newspaper</image:title>
      <image:caption>Reinstated the company newspaper, which I wrote and designed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609839219083-EIJBIX1XOML45H0VKKLL/BTLGR+SR+CLM+HR-90.jpg</image:loc>
      <image:title>Work - Bootlegger Coffee Company - Store Shoots &amp; Content</image:title>
      <image:caption>With a growing portfolio of more than 24 stores; I made a point of continuously generating content of the different stores. This also suited the Franchising Strategy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609838808069-571U46JBQUOLBNKQ2969/Screenshot+2021-01-05+at+11.25.37.png</image:loc>
      <image:title>Work - Bootlegger Coffee Company - Music Shows</image:title>
      <image:caption>Organised various music shows; including Majozi and Albert Frost.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609838841930-7BBAN4FSJ7Z9OSNI7TP6/untitled-7.jpg</image:loc>
      <image:title>Work - Bootlegger Coffee Company - Winter Menu Shoot</image:title>
      <image:caption>I did most of the styling and hand modelling for our shoots :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609842072385-RYM5BOU9YIHCD2LPO15O/Screenshot+2021-01-05+at+11.44.26.png</image:loc>
      <image:title>Work - Bootlegger Coffee Company - Social Media</image:title>
      <image:caption>Excerpt of the Instagram feed during the time I managed the account.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609838836332-Z6KCVF4PH6L2GSNYGPF1/BTLGR+NOV+LR-110.jpg</image:loc>
      <image:title>Work - Bootlegger Coffee Company - Food Styling &amp; Shoots</image:title>
      <image:caption>Summer Menu Shoot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609838815341-6GQBDY5KWDCYYTIC2YBC/Onboarding+Pack.png</image:loc>
      <image:title>Work - Bootlegger Coffee Company - Onboarding Pack (excerpt)</image:title>
      <image:caption>I compiled an onboarding pack and brand booklet for all new staff joining the company; from office staff, to kitchen and waiters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609838839196-ZOR7LKR9TOJL1ACWPLDR/IMG_8836.jpg</image:loc>
      <image:title>Work - Bootlegger Coffee Company - Barista Champs 2019</image:title>
      <image:caption>Internal Barista competition which we hosted in the Green Point Bootlegger.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609838837165-04TKBWVNMWF9EU8MR3WE/BTLGR+NOV+LR-201.jpg</image:loc>
      <image:title>Work - Bootlegger Coffee Company - Desert Menu Shoot</image:title>
      <image:caption>Bootlegger had never had a desert menu until summer of 2019. The content had to be no-frills, yet irresistible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609838836969-A5FHPOZMMSAGCY01PC7C/BTLGR+NOV+LR-195.jpg</image:loc>
      <image:title>Work - Bootlegger Coffee Company - Burger Promo Shoot</image:title>
      <image:caption>Shooting content specifically for promotions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heleenmills.com/work/gone-outdoor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609828999156-628WTXYIH6ANX18KCLVT/Insta+Post+Slide+1.png</image:loc>
      <image:title>Work - Gone. Outdoor - #Gone2Gone</image:title>
      <image:caption>A ‘semi-virtual’ trail run where participants had a month to run a set 21km trail from the Cape Town to the High Constantia Gone store. More than 2,800 people registered to run, but my estimation is that well over 3,500 people participated. Check out the posts and Story Highlights on Instagram.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609771443438-QHK9H25DDD02MT8UGJUV/Gone_Race+number.png</image:loc>
      <image:title>Work - Gone. Outdoor - #Gone2Gone Race Number</image:title>
      <image:caption>Every participant who signed up for #Gone2Gone received a personalised Race Number that I auto-generated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609769590280-K17D9B4A1QVU63BP5554/IMG_4173.jpg</image:loc>
      <image:title>Work - Gone. Outdoor - Store Openings</image:title>
      <image:caption>During my time at Gone, we opened 3 new stores. See Instagram Posts and Highlights of the High Constantia store opening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609771435066-UIT28QK16AHMD2J8O50N/Duct+Tape+and+Beer.png</image:loc>
      <image:title>Work - Gone. Outdoor - Duct Tape &amp; Beer Events</image:title>
      <image:caption>Hosted monthly repair events in the JNB and CPT stores; where we’d repair any outdoor gear free of charge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609771435721-ALVRMS56H7VFO5ZT28OU/Gone+search.png</image:loc>
      <image:title>Work - Gone. Outdoor - The #GoneSearch</image:title>
      <image:caption>Based on Geocaching - we hid something on Table Mountain which people had to find and take a photo with. By posting their photo on Instagram, they were entered into the lucky draw. The competition ran over Easter Weekend and was a massive success.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609769584978-UABFRN4ICRIBVXGQPC1G/Gone-Banners-Newsletters-camp.jpg</image:loc>
      <image:title>Work - Gone. Outdoor - #GoneIndoor</image:title>
      <image:caption>#GoneIndoor was a Lockdown competition to encourage 'getting out' while being in at home. See Instagram Post &amp; Highlights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609833920642-ZCU4YGDBTP04M3UHJ0KQ/Micro+Adventure.png</image:loc>
      <image:title>Work - Gone. Outdoor - Micro Adventure Blog</image:title>
      <image:caption>In order to create and share more relevant (and local) content, started a micro adventure blog where anyone could submit their weekend missions. Once published, they received a voucher. To date, this remains to be the some of the most engaging content on the feed. See the blog and one of the posts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609773568729-FOJFWZTU1IGOLRZAQIU1/Screenshot+2021-01-04+at+17.19.09.png</image:loc>
      <image:title>Work - Gone. Outdoor - Oceans Alive Event</image:title>
      <image:caption>Our sold-out 2019 event at Wavescape which I organised in the Two Oceans Aquarium.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609769585206-INUJ1YONK93Y6AV54J7N/Gone+Banners+Newsletters-08.png</image:loc>
      <image:title>Work - Gone. Outdoor - Brand Colabs</image:title>
      <image:caption>I organised various brand colabs and competitions to strengthen our ties with brands, the community and build a wider audience. This particular image was a colab between Gone. Sealand Gear, and Jack Black Beer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609771421362-AEP1ZE203VRPNNR66MRW/Gone+Print+Ad.png</image:loc>
      <image:title>Work - Gone. Outdoor - Print &amp; Graphic Design</image:title>
      <image:caption>I handled all the graphic design at Gone for online, print and in-store collateral. This example is from a print ad I did for Trail Mag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609828704069-FIVYXQLAM3FX875PPC6Y/Gone+Banners+Newsletters+blogpost-01.png</image:loc>
      <image:title>Work - Gone. Outdoor - Blog Posts &amp; Writing</image:title>
      <image:caption>I wrote various blogposts for Gone. Here’s an example.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609771374039-LRE4GH9RXSFQIY7HZJUQ/weekly+store+runs.jpg</image:loc>
      <image:title>Work - Gone. Outdoor - Weekly Store Runs</image:title>
      <image:caption>Every Wednesday, come rain or shine, we did a group run from the store in Cape Town, and later High Constantia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609769545638-UOD9RRZB4J5XZS5BPLIA/201812_CapeUnfoldsTalk_22_KQ5A6823.jpg</image:loc>
      <image:title>Work - Gone. Outdoor - Talks &amp; Presentations</image:title>
      <image:caption>I organised various talks about environmental issues, adventures, sport or activism. At this particular talk, Damien Schumann shared his story of running across the Cape Fold mountains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609769592276-F6F6HEBWXJQRTUI7QDAA/IMG_7806.jpg</image:loc>
      <image:title>Work - Gone. Outdoor - Duct Tape &amp; Beer</image:title>
      <image:caption>Example of some of the repairs we did. Read my post about it here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609769577163-OWWVG9F0OUC52JU84V9D/Gone+Banners+Newsletters_Three+Peaks-09.png</image:loc>
      <image:title>Work - Gone. Outdoor - Event Sponsorship &amp; Coverage</image:title>
      <image:caption>Gone supported the Three Peaks Challenge and I handled the event coverage and buildup.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heleenmills.com/work/worldwaterrun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755689041851-D6CKVL67TIFZ7H55CVGP/%23WorldWaterRun_Campaign+for+Mina+Guli_28.png</image:loc>
      <image:title>Work - World Water Run – Mobilising a Global Community for World Water Day</image:title>
    </image:image>
    <image:image>
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      <image:title>Work - World Water Run – Mobilising a Global Community for World Water Day</image:title>
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      <image:title>Work - World Water Run – Mobilising a Global Community for World Water Day</image:title>
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      <image:title>Work - World Water Run – Mobilising a Global Community for World Water Day</image:title>
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      <image:title>Work - World Water Run – Mobilising a Global Community for World Water Day</image:title>
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      <image:title>Work - World Water Run – Mobilising a Global Community for World Water Day - #worldwaterrun Race Number</image:title>
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      <image:title>Work - World Water Run – Mobilising a Global Community for World Water Day - #worldwaterrun Certificate of Participation</image:title>
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      <image:title>Work - World Water Run – Mobilising a Global Community for World Water Day - Announcement Email</image:title>
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      <image:title>Work - World Water Run – Mobilising a Global Community for World Water Day - #worldwaterrun Tweets from runners</image:title>
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      <image:title>Work - World Water Run – Mobilising a Global Community for World Water Day - #worldwaterrun Tweets from runners</image:title>
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      <image:title>Work - World Water Run – Mobilising a Global Community for World Water Day - #worldwaterrun Tweets from runners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931558914-OZVSX3MEDFNLQGHFQO42/WorldWaterRun_7.png</image:loc>
      <image:title>Work - World Water Run – Mobilising a Global Community for World Water Day - #worldwaterrun on Instagram</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931558103-6WTWZQNI6BF0B5LAQXDQ/WorldWaterRun_6.png</image:loc>
      <image:title>Work - World Water Run – Mobilising a Global Community for World Water Day - #worldwaterrun on Instagram</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931551530-25ULL8ZOZV8GI2W9BIZU/WorldWaterRun_5.png</image:loc>
      <image:title>Work - World Water Run – Mobilising a Global Community for World Water Day - #worldwaterrun on Instagram</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931550430-FNOCPLJPD8Z5KFIWIDJT/WorldWaterRun_4.png</image:loc>
      <image:title>Work - World Water Run – Mobilising a Global Community for World Water Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931545592-QWHARHCXJV9YV2AR7RTX/WorldWaterRun_3.png</image:loc>
      <image:title>Work - World Water Run – Mobilising a Global Community for World Water Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931542226-4C7PDQ1FQEJ00OTNLEC5/WorldWaterRun_2.png</image:loc>
      <image:title>Work - World Water Run – Mobilising a Global Community for World Water Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/dac8a500-bf84-4732-bfd6-115a02023e69/World+Water+Run+LAnding+Page+by+Heleen+Mills+%281%29.png</image:loc>
      <image:title>Work - World Water Run – Mobilising a Global Community for World Water Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heleenmills.com/work/rhino-peak-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755709984085-BJWOK47B98DINPME72RP/Rhino+Peak+Challenge+Social+Media+2019+-+2021.png</image:loc>
      <image:title>Work - Rhino Peak Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755710010718-38FEP1NJ8H1FPZP18L23/Rhino+Peak+Challenge+Social+Media+2019+-+2021+4.png</image:loc>
      <image:title>Work - Rhino Peak Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755709981250-NC5436NLFMYT5RTJL71O/Rhino+Peak+Challenge+Social+Media+2019+-+2021+2.png</image:loc>
      <image:title>Work - Rhino Peak Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755710010552-X0IHMDIJ6WEKE1GM0N47/Rhino+Peak+Challenge+Social+Media+2019+-+2021+3.png</image:loc>
      <image:title>Work - Rhino Peak Challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heleenmills.com/work/giants-cup-trail-run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625934186655-AKVHYT2SB7HJOXUV1ZW5/TGC-LOGO-03.png</image:loc>
      <image:title>Work - Giants Cup Trail - The new redesigned Logo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625934198219-A9J82ZCOXV6W7E18KRQ6/TGC-LOGO-04.png</image:loc>
      <image:title>Work - Giants Cup Trail - The new redesigned Logo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625934225891-TFPS3PWCW0DZV3SE2Q7E/Screenshot+2021-05-12+at+10.11.00.png</image:loc>
      <image:title>Work - Giants Cup Trail - The 2021 Race Number</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625934253218-CEG4C7VNVAZ1SXU6HCLT/GiantsCup-11.jpg</image:loc>
      <image:title>Work - Giants Cup Trail - Name tags &amp; Race Number</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625934242740-DDJL75OSBUGC827AO9RZ/GiantsCup-1.jpg</image:loc>
      <image:title>Work - Giants Cup Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625934340934-091W393XU1NCHPZ4DV6E/GiantsCup-39.jpg</image:loc>
      <image:title>Work - Giants Cup Trail - Wristbands for the 2021 event</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755727847636-HRQDBOIWJ0DDRD7CMF8Q/Giants+Cup+Trail-15_web.jpg</image:loc>
      <image:title>Work - Giants Cup Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625934363660-BJ5OXG8UY6ZJX34587VW/GinatsCup-112.jpg</image:loc>
      <image:title>Work - Giants Cup Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755727847956-852CTOXUR0O8PPZZ5P44/Giants+Cup+Trail-50_web.jpg</image:loc>
      <image:title>Work - Giants Cup Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755727849941-4V2PL36LT3497PQUNI7S/Giants+Cup+Trail-55_web.jpg</image:loc>
      <image:title>Work - Giants Cup Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/b945faf1-8e5d-4ca3-964c-4db5862f5acb/Giant%27s+Cup+Trail+Run+Social+Media+_+heleen+Mills+_+01.png</image:loc>
      <image:title>Work - Giants Cup Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/d7e19485-49d0-454a-ba7e-d204b280b796/Giant%27s+Cup+Trail+Run+Social+Media+_+heleen+Mills+_+02.png</image:loc>
      <image:title>Work - Giants Cup Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/c1ee4376-5b0b-4ca1-b7b7-5bdcb5e4d685/Giant%27s+Cup+Trail+Run+Social+Media+_+heleen+Mills+_+03.png</image:loc>
      <image:title>Work - Giants Cup Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1638724516942-POY1L56ID251K0T9629L/Giants+Cup+Website+copy+%281%29.png</image:loc>
      <image:title>Work - Giants Cup Trail - Website Home Page</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1638724517415-ZCKQ6SQNLANF2YM7NPBM/Giants+Cup+Trail+%281%29.png</image:loc>
      <image:title>Work - Giants Cup Trail - Trail Run Event Page</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1638724964530-4XZ0ZGLZ1D1AWV0KNEOO/HIking+Giants+by+Heleen+Mills+%281%29.png</image:loc>
      <image:title>Work - Giants Cup Trail - Hiking Giants Web Page</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.heleenmills.com/work/plogathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610132501898-R4NX2XNVF6AC73ZASCAW/Plogathon-Social-01.png</image:loc>
      <image:title>Work - #Plogathon - Campaign Announcement</image:title>
      <image:caption>Design by Marize Engelbreght.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610132709661-DPJV6D476385I5ARMNHU/Screenshot+2021-01-08+at+20.43.41.png</image:loc>
      <image:title>Work - #Plogathon - Social Media</image:title>
      <image:caption>Excerpt of the Instagram Feed during the 3-day #plogathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610212625686-V90HVSYBTPR482C50MQU/Plogathon+Instagram+Post+1.jpg</image:loc>
      <image:title>Work - #Plogathon - Community Post</image:title>
      <image:caption>Instagram post by a #plogathon participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610131873237-6PQHE465RBQ9Z8ABZIHQ/129733677_4182532541775480_1022455089666094471_o.jpg</image:loc>
      <image:title>Work - #Plogathon - Community</image:title>
      <image:caption>#plogathon participants in the Philippines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610212639538-O4YFRL3JOS9IFF0Y3L6E/Plogathon+Instagram+Post+5.jpg</image:loc>
      <image:title>Work - #Plogathon - Community Post</image:title>
      <image:caption>Instagram post by a #plogathon participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610213046844-UJB814N95ICZDT56STNB/Plogathon+Twitter+Post+6.png</image:loc>
      <image:title>Work - #Plogathon - Community Post</image:title>
      <image:caption>Tweet by a #plogathon participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610131878559-3PMQU28ZWLQP1GGEXA2W/File_000.jpeg</image:loc>
      <image:title>Work - #Plogathon - Community</image:title>
      <image:caption>A #plogathon participant in Philippines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610131893678-PTSW3A7OLIZL9EJ0EHPX/File_006.jpeg</image:loc>
      <image:title>Work - #Plogathon - Community</image:title>
      <image:caption>#plogathon participants in Philippines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610131917387-JHF8BDV4D3XCA9B1WMBL/File_028.jpeg</image:loc>
      <image:title>Work - #Plogathon - Community</image:title>
      <image:caption>#plogathon participants in Johannesburg, South Africa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610132000178-UXY8V8UH3YIWZ1JO1JAC/Plogathon+Image+2.png</image:loc>
      <image:title>Work - #Plogathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610132014316-C11V55MEWUBRYP7VO9L4/Plogathon+Image1.png</image:loc>
      <image:title>Work - #Plogathon - Design</image:title>
      <image:caption>Basic graphic design I did for the campaign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610132687353-DTD1CCIP5OJ6SVH4L5MM/Screenshot+2021-01-08+at+20.43.31.png</image:loc>
      <image:title>Work - #Plogathon - Social Media</image:title>
      <image:caption>Excerpt of the Instagram Feed during the #plogathon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610212790919-783HYWLCUSML2W01JSTC/Plogathon+Twitter+Post+1.png</image:loc>
      <image:title>Work - #Plogathon - Marketing Automation</image:title>
      <image:caption>Example of how we auto tweeted the certificates to participants with Twitter accounts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610132064967-TMKY66ETXPTFZ54N0IW9/Plogathon-PloggedTogether-Instagram.png</image:loc>
      <image:title>Work - #Plogathon - Campaign Graphic</image:title>
      <image:caption>People in more than 40 countries joined the #plogathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610212627918-PRE3Y1SAC1CBHZ4YETYM/Plogathon+Instagram+Post+2.jpg</image:loc>
      <image:title>Work - #Plogathon - Community Post</image:title>
      <image:caption>Instagram post by a #plogathon participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610213055380-94QW1KEAKYGEFRB15XUN/Plogathon+Twitter+Post+5.png</image:loc>
      <image:title>Work - #Plogathon - Community Post</image:title>
      <image:caption>Tweet by a #plogathon participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610212813920-QYB5XB95SEELB8V5PEPS/Plogathon+Twitter+Post+2.png</image:loc>
      <image:title>Work - #Plogathon - Community Post</image:title>
      <image:caption>Tweet by a #plogathon participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610132597603-SG600I0SY2W5HAHVG9S0/Plogathon-Story-02.png</image:loc>
      <image:title>Work - #Plogathon - Campaign Announcement</image:title>
      <image:caption>Design by Marize Engelbreght.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610212634763-1JIY2Z8VK6EBZ4UDCHZD/Plogathon+Instagram+Post+4.jpg</image:loc>
      <image:title>Work - #Plogathon - Community Post</image:title>
      <image:caption>Instagram post by a #plogathon participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610132599801-Q4EUON7VPM4ZJ5FLCKSX/Plogathon-ThankYou.png</image:loc>
      <image:title>Work - #Plogathon - Marketing Automation.</image:title>
      <image:caption>The certificate which we auto generated for each participant. Design by Marize Engelbreght.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heleenmills.com/work/sikhaba-i-covid-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285488608-8AAVVSPUVP256I86C0AS/%23TeamSikhaba+Case+Study+Heleen+Mills.JPG</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755722241798-9PAL3G88AFAMJD403EJX/%23TeamSikhaba+_+Sikhaba+iCovid+Campaign+_Sesotho.jpg</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755722229336-QR163CUESHVPFWEJN716/%23TeamSikhaba+_+Sikhaba+iCovid+Campaign+2.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755722232049-WN9YIOZLVTAGWNMZMVVN/%23TeamSikhaba+_+Sikhaba+iCovid+Campaign+3.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755722236231-DWUVHPWMNP9VAG9WUVIB/%23TeamSikhaba+_+Sikhaba+iCovid+Campaign+4.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755722253463-Z9ZCTAVNYJAVM1TA1ASJ/%23TeamSikhaba+_+Sikhaba+iCovid+Campaign_English-10.jpg</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755722261677-2FETNU3J1M4XU4GPW128/%23TeamSikhaba+_+Sikhaba+iCovid+Campaign_Ndebele.jpg</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755722274824-9YHJGO8ZGBAF0C7J40AQ/%23TeamSikhaba+_+Sikhaba+iCovid+Campaign_Sepedi.jpg</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755722281140-EM4PRLVG84NHW34WDZ19/%23TeamSikhaba+_+Sikhaba+iCovid+Campaign_Setswana-11.jpg</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755722288737-Z03146018FK3F37XWBIG/%23TeamSikhaba+_+Sikhaba+iCovid+Campaign_Xhosa.jpg</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285530248-HPP45XYCVA3UFVPX4DWP/%23TeamSikhaba+Case+Study+Heleen+Mills+30.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285531525-T1G5LENLCI62C8MI094C/%23TeamSikhaba+Case+Study+Heleen+Mills+31.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid - Social Media Content</image:title>
      <image:caption>Great to see accounts like EskomsePush get behind the campaign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285533203-U8AWJUK28Q81PLOQN0KX/%23TeamSikhaba+Case+Study+Heleen+Mills+32.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid - Campaign Endorsement</image:title>
      <image:caption>Respected South African personalities and thought leaders also lent their voices to #TeamSikhaba.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285514106-IWVX09CG266E18MMJQ3P/%23TeamSikhaba+Case+Study+Heleen+Mills+21.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
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      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285472376-G1BS4U9WWSYS5CCXPQ58/%23TeamSikhaba+Case+Study+Heleen+Mills+4.JPG</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285473942-WUVCZDICN29ND8AD548D/%23TeamSikhaba+Case+Study+Heleen+Mills+6.JPG</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285475532-PZXCUTB6LNS230CYYC43/%23TeamSikhaba+Case+Study+Heleen+Mills+7.jpg</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid - Instagram Tags</image:title>
      <image:caption>I created a content pack that was shared with all stakeholders. Great to see the content being used.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285519501-BMS3RT3O38L3FZX7685J/%23TeamSikhaba+Case+Study+Heleen+Mills+18.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid - Influencer &amp;  Campaign Endorsement</image:title>
      <image:caption>We worked hard to secure the voices of a variety of South Africans to endorse and support the campaign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285514970-5TE3I4TRIPE7Y0U6BPMB/%23TeamSikhaba+Case+Study+Heleen+Mills+20.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid - Kaydee is Goal Keeper for the SA under-20 team.</image:title>
      <image:caption>We asked various soccer personalities to share their advice on how to shibobo the virus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285518903-RH0FUL2CGJNPHQK0BO09/%23TeamSikhaba+Case+Study+Heleen+Mills+19.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid - Fan Art</image:title>
      <image:caption>The #TeamSikhaba campaign also got fan art submitted :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285508858-1DWMKEOIE3764B3UUF88/%23TeamSikhaba+Case+Study+Heleen+Mills+24.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid - Influencer &amp; Campaign Endorsement</image:title>
      <image:caption>We worked hard to secure the voices of a variety of South Africans to endorse and support the campaign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285521235-XJY2G5E3WO46ORT57N3T/%23TeamSikhaba+Case+Study+Heleen+Mills+26.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285526295-HRORVQGXAWC5KXDN0YJ8/%23TeamSikhaba+Case+Study+Heleen+Mills+27.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285528271-QUPHL4PXPLNIJR4Y9GHT/%23TeamSikhaba+Case+Study+Heleen+Mills+28.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285529254-MDBMCLUR6BP5979M2HTV/%23TeamSikhaba+Case+Study+Heleen+Mills+29.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285534620-SAOUW7OPGGBGBUBJHL58/%23TeamSikhaba+Case+Study+Heleen+Mills+33.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285550465-YTFBOOMLQGOZMRSVVH07/%23TeamSikhaba+Case+Study+Heleen+Mills+34.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285549973-4BHU1BG3RAKEAU6QB259/%23TeamSikhaba+Case+Study+Heleen+Mills+35.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid - Social Media Content</image:title>
      <image:caption>Great to see Vodacom Soccer account use the campaign narrative in their content.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755712820986-J0GXNKI09SVDWLBE4T9E/%23TeamSikhaba+-+A+Campaign+for+Sikhaba+iCovid-19+__01_web.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755712821123-NIO85GR9W9D0GJ74TGTS/%23TeamSikhaba+-+A+Campaign+for+Sikhaba+iCovid-19+__02_web.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755712824435-UR4JVRPWNUJEH1JGCGIR/%23TeamSikhaba+-+A+Campaign+for+Sikhaba+iCovid-19+__03_web.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755712825444-IXA5KZDBHT25623CG1HV/%23TeamSikhaba+-+A+Campaign+for+Sikhaba+iCovid-19+__04_web.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755712827550-PSVAZTV4G018NH63V8P6/%23TeamSikhaba+-+A+Campaign+for+Sikhaba+iCovid-19+__05_web.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755712829072-Q2NV5J1YEBLT74D4XTAB/%23TeamSikhaba+-+A+Campaign+for+Sikhaba+iCovid-19+__06_web.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755712830756-69XGD11CKN35OKRCDE2V/%23TeamSikhaba+-+A+Campaign+for+Sikhaba+iCovid-19+__07_web.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755712833097-3PINJA6PP74LSWHWHSQV/%23TeamSikhaba+-+A+Campaign+for+Sikhaba+iCovid-19+__08_web.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755712834122-ZDBGDEU2KWM7UMV9EJ13/%23TeamSikhaba+-+A+Campaign+for+Sikhaba+iCovid-19+__09_web.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755712836311-17L88Q94T9SIII2MXSXF/%23TeamSikhaba+-+A+Campaign+for+Sikhaba+iCovid-19+__10_web.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755712838495-6VDVWR43X95E1WOECBIX/%23TeamSikhaba+-+A+Campaign+for+Sikhaba+iCovid-19+__11_web.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755712840002-B5JKBT4J3XOFCIERQDAY/%23TeamSikhaba+-+A+Campaign+for+Sikhaba+iCovid-19+__12_web.png</image:loc>
      <image:title>Work - #TeamSikhaba: National campaign to reignite SA’s fighting spirit against Covid</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heleenmills.com/work/sani-stagger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609949222335-YS322BP45LZUOWWZP1HI/Sani+Stagger+Instagram+Feed+Heleen+Mills+2.png</image:loc>
      <image:title>Work - Sani Stagger - Race Coverage</image:title>
      <image:caption>Excerpt of the Instagram Feed from Race Day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609949224273-U7K0OFQNJRZ5IB7C7I91/Sani+Stagger+Instagram+Feed+Heleen+Mills.png</image:loc>
      <image:title>Work - Sani Stagger - Instagram Feed</image:title>
      <image:caption>Excerpt of the Instagram Feed during the race build up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609949222168-88CYI74ATSDPPLDWKPI3/Sani+Stagger+Instagram+Feed+Heleen+Mills+1.png</image:loc>
      <image:title>Work - Sani Stagger - Instagram Feed</image:title>
      <image:caption>Excerpt of the Instagram Feed during the race build up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755703526350-47C7GW9OX0QR0Q94CFJ3/%C2%A9XavierBriel_SaniStagger2019_web.jpg</image:loc>
      <image:title>Work - Sani Stagger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755703527032-PP13ZW0T0QDAYIHOFD93/Sani+Stagger+_+Photo+by+Kirsten+Oliver+2019-7342_web.jpg</image:loc>
      <image:title>Work - Sani Stagger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755703531327-EP9QFQ3WSDP3A8IS74R5/Sani+Stagger+_+Photo+by+Kirsten+Oliver+2019-8427_web.jpg</image:loc>
      <image:title>Work - Sani Stagger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755703543686-O2HZPLWPCBG6V9L5YEIT/Sani+Stagger+_+Photo+by+Xavier+Briel-10_web.jpg</image:loc>
      <image:title>Work - Sani Stagger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755703542464-XLJVJ6GRPE2RV6CAAY4I/Sani+Stagger+_+Photo+by+Xavier+Briel-25_web.jpg</image:loc>
      <image:title>Work - Sani Stagger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1755703545144-WPXMKWW7CSTLS8YCL3CW/Sani+Stagger+_+Photo+by+Xavier+Briel-58_web.jpg</image:loc>
      <image:title>Work - Sani Stagger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1638725068644-AB1EHCPR4RP0HRLSNSS6/Sani+Stagger+Website+by+Heleen+Mills.png</image:loc>
      <image:title>Work - Sani Stagger - Sani Stagger Home Page</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1638725069888-ZES7ZMU2BJP65I8FTLTY/Sani+Stagger_42.2km++Website+by+Heleen+Mills.png</image:loc>
      <image:title>Work - Sani Stagger - Sani Stagger Marathon Page</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1638725071823-BWVTV79BNIGDA557WDU5/Stagger+Trail++Website+by+Heleen+Mills.png</image:loc>
      <image:title>Work - Sani Stagger - Stagger Trail Page</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.heleenmills.com/work/sweat4soap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852682633-LY3V5GF02WCBCRTMSUJM/IMG_20201015_165334_846.jpg</image:loc>
      <image:title>Work - #Sweat4Soap - Social Media Content</image:title>
      <image:caption>A #sweat4soap runner in Kenya.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852680117-6KV66PMCE02GEH8AEZXB/%23Sweat4Soap+Flyer+Facebook.jpg</image:loc>
      <image:title>Work - #Sweat4Soap - Whatsapp and Outreach Flyer</image:title>
      <image:caption>The flyer we designed to be distributed via Whatsapp during our outreach phase.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852678259-T2CS6WEE1V6371HUD6JP/%23sweat4soap+Race+Bib+2+copy.png</image:loc>
      <image:title>Work - #Sweat4Soap - Race Number</image:title>
      <image:caption>Everyone who signed up was immediately sent a race number. The number was designed by Andrew Hall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852799797-KEDNXEH2O1DTOV22DFLG/Sweat4soap+Instagram+feed.png</image:loc>
      <image:title>Work - #Sweat4Soap - Social Media Feed</image:title>
      <image:caption>Excerpt of the feed during the campaign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852681317-88NXVOC6P58LUFCVVWOT/IMG_9324.jpg</image:loc>
      <image:title>Work - #Sweat4Soap - Social Media Content</image:title>
      <image:caption>A #sweat4soap runner in South Africa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852696644-ZM9K3BTPV60K1OT9E5MJ/Sweat+4+soap+assets+india-23.png</image:loc>
      <image:title>Work - #Sweat4Soap - Paid Ads Graphic</image:title>
      <image:caption>Example of the images I designed for Facebook and Instagram ads.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852684694-VDKX76EPMV9E2D7NGXCO/Screenshot+2020-10-19+at+17.44.07.png</image:loc>
      <image:title>Work - #Sweat4Soap - Social Media Content</image:title>
      <image:caption>A #sweat4soap runners from USA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852686210-V8E4JMLRUT3OUBT1D6LT/Screenshot+2020-10-19+at+17.44.45.png</image:loc>
      <image:title>Work - #Sweat4Soap - Social Media Content</image:title>
      <image:caption>A #sweat4soap runners from the UK.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852680633-BBAC1P9X4SS6WDLPOBXP/africa+IG+story-24.png</image:loc>
      <image:title>Work - #Sweat4Soap - IG Storie Ads</image:title>
      <image:caption>Example of some of the IG story ads that we ran.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852799675-LV6DEEWQGKGSP35SY0VG/Sweat4soap+Instagram+feed+2.png</image:loc>
      <image:title>Work - #Sweat4Soap - Social Media Feed</image:title>
      <image:caption>Excerpt of the feed during the campaign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852693337-NI90YZWHMO0GVOPJZXAH/Sweat+4+soap+assets+%5BRecovered%5D-23.png</image:loc>
      <image:title>Work - #Sweat4Soap - Design</image:title>
      <image:caption>Example of the graphics / images I designed for email and social media.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852697111-3EUY53M1E6DIBCTHUVNE/WhatsApp+Image+2020-10-10+at+18.53.30.jpeg</image:loc>
      <image:title>Work - #Sweat4Soap - Social Media Content</image:title>
      <image:caption>#sweat4soap runners in Johannesburg</image:caption>
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      <image:title>Work - Ultra-Trail Cape Town - Race Coverage</image:title>
      <image:caption>Capturing one of the leading ladies as she comes into the half way aid station.</image:caption>
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      <image:caption>Excerpt of the Instagram Feed during the race buildup.</image:caption>
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      <image:caption>Instagram Stories to announce the competition.</image:caption>
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      <image:title>Work - Ultra-Trail Cape Town - Race Coverage</image:title>
      <image:caption>Running in with the race leader and capturing him as he comes into the half way aid station.</image:caption>
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      <image:caption>Series of stories sharing the history of Platteklip Trail. Click HERE to view the story.</image:caption>
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      <image:caption>Excerpt of the Instagram feed during the build up to race day.</image:caption>
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      <image:caption>Interviewing one of the leading ladies in the aid station.</image:caption>
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      <image:caption>Insta Story Reminder that the competition is closing.</image:caption>
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      <image:caption>Excerpt of the Instagram feed on race day.</image:caption>
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      <image:caption>Series of stories sharing the ins and outs of the one Race Loop. Click HERE to view the story.</image:caption>
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      <image:caption>Excerpt of the Instagram feed on Race Day</image:caption>
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      <image:caption>This was a series of stories telling the history and legacy of the infamous Smuts Track. Click HERE to view the story.</image:caption>
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      <image:caption>Post sharing info about the Atlantic Loop. Click HERE to read the post.</image:caption>
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      <image:caption>Post sharing info about the Devils Loop. Click HERE to read the post.</image:caption>
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    <image:image>
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  </url>
  <url>
    <loc>https://www.heleenmills.com/utd</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625940145223-XRE7AALG0TEVY0HZVT98/UTD-2021-LOGO-2.png</image:loc>
      <image:title>UTD - New Ultra-Trail Drakensberg Logo (Copy)</image:title>
      <image:caption>New Ultra-Trail Drakensberg Logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625941688824-YV9AM73FCA1QX2QKPT4H/Ultra-Trail+Drakensberg+4.JPG</image:loc>
      <image:title>UTD - Ultra-Trail Drakensberg new finish line chute &amp; arch (Copy)</image:title>
      <image:caption>Ultra-Trail Drakensberg new finish line chute &amp; arch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625941159731-7ZVETB0D44U0Y6BKVP2F/Ultra-Trail+Drakensberg+1.png</image:loc>
      <image:title>UTD - Ultra-Trail Drakensberg Instagram Feed (Copy)</image:title>
      <image:caption>Ultra-Trail Drakensberg Instagram Feed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625941677567-NEGT5JPS53MWFWUMKYUW/Ultra-Trail+Drakensberg+2.JPG</image:loc>
      <image:title>UTD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625940145214-ZNB9TSDGDNLMSFT6NM6R/UTD-2021-LOGO-3.png</image:loc>
      <image:title>UTD - New Ultra-Trail Drakensberg Logo (Copy)</image:title>
      <image:caption>New Ultra-Trail Drakensberg Logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625941503896-KHRA68ODU92D1O4SU4V2/_MP_9611.JPG</image:loc>
      <image:title>UTD - Close up of the UTD160 Race Number (Copy)</image:title>
      <image:caption>Close up of the UTD160 Race Number</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625940439670-A4AKYKHF363ORM37BYO1/mens+tee+orange+print+front.jpg</image:loc>
      <image:title>UTD - UTD2021 Event Tee (Copy)</image:title>
      <image:caption>UTD2021 Event Tee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625940693109-9UJDLBX1Z4Q0BEN9PWF0/UTD2021-521.jpg</image:loc>
      <image:title>UTD - UTD podium in the the branding (Copy)</image:title>
      <image:caption>UTD podium in the the branding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625941682077-FL0KAR806JBW2BPAXG7R/Ultra-Trail+Drakensberg+3.JPG</image:loc>
      <image:title>UTD - Each race had a colour and a corresponding race bib and medal &amp; medal ribbon (Copy)</image:title>
      <image:caption>Each race had a colour and a corresponding race bib and medal &amp; medal ribbon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625941159198-INICGQCYL3C2OVRN39GM/Ultra-Trail+Drakensberg+.png</image:loc>
      <image:title>UTD - Ultra-Trail Drakensberg Instagram Feed (Copy)</image:title>
      <image:caption>Ultra-Trail Drakensberg Instagram Feed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625940648304-Q9QNRDF19O2VQCSVA4I7/UTD2021-118.jpg</image:loc>
      <image:title>UTD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625941370358-CR72HCZFBMLK4LCXG0BH/Ultra+Trail+Drakensberg-8.jpg</image:loc>
      <image:title>UTD - Ultra-Trail Drakensberg has 5 different start lines, and each had a new arch (Copy)</image:title>
      <image:caption>Ultra-Trail Drakensberg has 5 different start lines, and each had a new arch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610111590581-6OHRA2S5UY8V21375E6U/Heleen+Mills+UTD+Design+3.png</image:loc>
      <image:title>UTD - Graphic Design (Copy)</image:title>
      <image:caption>Graphic Design Design for the UTD2021 event.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610111590351-X3O4JULOF4PJ4HMWMWMD/Heleen+Mills+UTD+Design+2.png</image:loc>
      <image:title>UTD - Graphic Design  (Copy)</image:title>
      <image:caption>Graphic Design Example of the graphic design I do for UTD2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610111596578-J4YZ09ACEOKT1A025ICH/Heleen+Mills+UTD+Instagram+Feed+2.png</image:loc>
      <image:title>UTD - Instagram Feed (Copy)</image:title>
      <image:caption>Instagram Feed Excerpt of the day to day social media</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625940608254-LM0MAAN5X15V9Z2WPTYU/UTD2021-26.jpg</image:loc>
      <image:title>UTD - New Finish Line Chute (Copy)</image:title>
      <image:caption>New Finish Line Chute</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610111596342-4XAIB3B7HYV8N9WCEWEI/Heleen+Mills+UTD+Design.png</image:loc>
      <image:title>UTD - Website Design  (Copy)</image:title>
      <image:caption>Website Design I redesigned the UTD Website ahead of the 2020 entries opening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610111642324-710Q4Z0MS7WKF5C0WGSA/UTD2021+Race+Numbers-03.png</image:loc>
      <image:title>UTD - Race Number Design  (Copy)</image:title>
      <image:caption>Race Number Design Example of the race number I designed for the 2021 opening of entries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610111598050-6KWNAJ9XN3TIV4CK1R48/Heleen+Mills+UTD+Instagram+Feed+3.png</image:loc>
      <image:title>UTD - Race Coverage (Copy)</image:title>
      <image:caption>Race Coverage Excerpt of the Instagram feed during the 2019 event</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610111615342-SBA2IQLHDJ9HL0F5F6TM/Heleen+Mills+UTD+Race+Number.PNG</image:loc>
      <image:title>UTD - Instagram Stories (Copy)</image:title>
      <image:caption>Instagram Stories Example of the elite announcement. Click HERE to view the story.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610111604390-C043H923ZIQK7A8E0EAO/Heleen+Mills+UTD+Race+Number+4.png</image:loc>
      <image:title>UTD - UTD2021 Entries  (Copy)</image:title>
      <image:caption>UTD2021 Entries Example of how people shared their race numbers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610111599366-EI06JN6W84H7OL4UJAHX/Heleen+Mills+UTD+Instagram+Feed.png</image:loc>
      <image:title>UTD - Race Coverage (Copy)</image:title>
      <image:caption>Race Coverage Excerpt of the Instagram feed during the 2019 event</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610111591549-ZC6E96VV7CLWW2TLMCJB/Heleen+Mills+UTD+Design+4.png</image:loc>
      <image:title>UTD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610111601629-S1F6H8X4GE26LCTR9482/Heleen+Mills+UTD+Race+Number+2.png</image:loc>
      <image:title>UTD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610111602912-RWK0HJYTZMY52SZ97WEN/Heleen+Mills+UTD+Race+Number+3.png</image:loc>
      <image:title>UTD - UTD2021 Entries Opening (Copy)</image:title>
      <image:caption>UTD2021 Entries Opening Example of how people shared their race numbers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610111618762-HV42QMB5453QN5OMUEB4/Heleen+Mills+UTD+Website+Design.png</image:loc>
      <image:title>UTD - UTD 2019 Graphic Design (Copy)</image:title>
      <image:caption>UTD 2019 Graphic Design Example of the early graphic design I did for UTD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625941346906-MG0QC0FLLGX16460EX6V/Ultra+Trail+Drakensberg-25.jpg</image:loc>
      <image:title>UTD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625941394561-XUSBE9J3JGTZGX9PHPXW/Ultra+Trail+Drakensberg-31.jpg</image:loc>
      <image:title>UTD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heleenmills.com/whale-of-trail</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625919071696-I5WF2H66IKH48GJRRJ4D/Whale+of+Trail+1.png</image:loc>
      <image:title>Whale of Trail - Whale of Trail Facebook Page (Copy)</image:title>
      <image:caption>Whale of Trail Facebook Page</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625919072068-RKZQEG1YZ9PDON6J3L9S/Whale+of+Trail+2.png</image:loc>
      <image:title>Whale of Trail - Whale of Trail Instagram Feed (Copy)</image:title>
      <image:caption>Whale of Trail Instagram Feed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625919079890-6V0J1C9X4FTG9Q1ZJNNP/Whale+of+Trail+3.png</image:loc>
      <image:title>Whale of Trail - Whale of Trail Instagram Feed (Copy)</image:title>
      <image:caption>Whale of Trail Instagram Feed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625919080960-SNHDLCMGJEYVSBXC7BP5/Whale+of+Trail+4.png</image:loc>
      <image:title>Whale of Trail - Whale of Trail Instagram Feed (Copy)</image:title>
      <image:caption>Whale of Trail Instagram Feed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heleenmills.com/worldriverrun</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
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      <image:title>WorldRiverRun</image:title>
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    <image:image>
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      <image:title>WorldRiverRun</image:title>
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    <image:image>
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      <image:title>WorldRiverRun</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625943666481-LM3NV373LUUB1H5I08X2/WorldRiverRun-17.png</image:loc>
      <image:title>WorldRiverRun</image:title>
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    <image:image>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
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      <image:title>WorldRiverRun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625943671725-W6G0GAZ2RLBO0H96IT03/WorldRiverRun-18.png</image:loc>
      <image:title>WorldRiverRun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625943736853-BPKU8CZBAAZJQOTV6KJC/WorldRiverRun-38.png</image:loc>
      <image:title>WorldRiverRun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625943676160-MU9MSNSH0FXQM3G14CTV/WorldRiverRun-19.png</image:loc>
      <image:title>WorldRiverRun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625943679760-8R80QVL8BN4HT49FITHD/WorldRiverRun-20.png</image:loc>
      <image:title>WorldRiverRun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625943683581-S0BX0WOL8CKU71AZXM5J/WorldRiverRun-21.png</image:loc>
      <image:title>WorldRiverRun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625943685550-SSI249LAB9E2A86LOTA6/WorldRiverRun-22.png</image:loc>
      <image:title>WorldRiverRun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625943689971-A03ZLZXYD3ZO68ATBUAX/WorldRiverRun-23.png</image:loc>
      <image:title>WorldRiverRun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625943698835-35PRMXHQVZLOW0ZWO5LD/WorldRiverRun-25.png</image:loc>
      <image:title>WorldRiverRun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625943708467-7J6HR0BB4SDR406MQ4TW/WorldRiverRun-27.png</image:loc>
      <image:title>WorldRiverRun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625943708498-N9IYOHVV3QJ5R3BO0X6O/WorldRiverRun-28.png</image:loc>
      <image:title>WorldRiverRun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625943713535-60DL0G0C6O6RQBMKQH0M/WorldRiverRun-29.png</image:loc>
      <image:title>WorldRiverRun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625943721988-IYKCXLGGLWWNLJDAC2VN/WorldRiverRun-31.png</image:loc>
      <image:title>WorldRiverRun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625943724383-EA0E1Q4QSMLCDI1563MM/WorldRiverRun-32.png</image:loc>
      <image:title>WorldRiverRun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625943729857-ZTJ8NCOT0QYHFK00HMER/WorldRiverRun-33.png</image:loc>
      <image:title>WorldRiverRun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625943734462-7BA6P49M78NW2AQLJO40/WorldRiverRun-37.png</image:loc>
      <image:title>WorldRiverRun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625943765122-8PRBG15Y18IH8O54MXV8/WorldRiverRun-39.png</image:loc>
      <image:title>WorldRiverRun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625943917246-ILD16D1RPKQRJHAAAFT7/Screenshot+2021-06-07+at+12.27.39.png</image:loc>
      <image:title>WorldRiverRun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1638612062478-XIBQKWFXVCGC5OB49N7U/World+River+Run+Landing+Page+by+Heleen+Mills+%281%29.png</image:loc>
      <image:title>WorldRiverRun</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heleenmills.com/run4rivers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609850993689-R3ZIBSPKJLEWP5S4NH13/Mina+Guli_1001.png</image:loc>
      <image:title>Run4Rivers - Race Number (Copy)</image:title>
      <image:caption>Race Number Everyone received a personalised race bib via email, right after they signed up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609850993973-GXOD982LZR7DXR4BE8L8/Screenshot+2021-01-05+at+14.44.42.png</image:loc>
      <image:title>Run4Rivers - Social Media (Copy)</image:title>
      <image:caption>Social Media The feed during the #run4rivers campaign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609850995208-DCUL9DY4EROL9SC9TN3G/Screenshot+2021-01-05+at+14.44.58.png</image:loc>
      <image:title>Run4Rivers - Social Media Content (Copy)</image:title>
      <image:caption>Social Media Content Photo submitted by a runner from Brazil who dedicated his run to the Amazon River.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609850996253-GW4IXYW1UK38GN157DSE/Screenshot+2021-01-05+at+14.45.10.png</image:loc>
      <image:title>Run4Rivers - Social Media Content (Copy)</image:title>
      <image:caption>Social Media Content Photo submitted by a runner from Italy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609850997486-GPSKUVHFZALZZFHPY7LG/Screenshot+2021-01-05+at+14.45.41.png</image:loc>
      <image:title>Run4Rivers - Social Media Content (Copy)</image:title>
      <image:caption>Social Media Content Photo submitted by a runner from Columbia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609850998495-F91ORFMLVOSHJ3QV3GM3/Screenshot+2021-01-05+at+14.45.56.png</image:loc>
      <image:title>Run4Rivers - Social Media Content (Copy)</image:title>
      <image:caption>Social Media Content Photo submitted by a runner from USA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609850999014-Z0JYT0RYUZ2W43SRY6VF/Screenshot+2021-01-05+at+14.46.17.png</image:loc>
      <image:title>Run4Rivers - Social Media Content (Copy)</image:title>
      <image:caption>Social Media Content Photo submitted by a runner from DRC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609851000598-6BCNKBHLKYCR2EGITGFH/Screenshot+2021-01-05+at+14.46.27.png</image:loc>
      <image:title>Run4Rivers - Social Media Content (Copy)</image:title>
      <image:caption>Social Media Content Photo submitted by runners from Zambia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heleenmills.com/bootlegger-photos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609842051695-1PCZA7HRWB3P6XFN5929/Screenshot+2021-01-05+at+11.43.56.png</image:loc>
      <image:title>Bootlegger Photos - Social Media (Copy)</image:title>
      <image:caption>Social Media Excerpt of the Instagram feed during the time I managed the account.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609839215858-DFQCWV1BNCIE3EPQFPS1/BTLGR+NOV+LR-145.jpg</image:loc>
      <image:title>Bootlegger Photos - Summer Menu Shoot (Copy)</image:title>
      <image:caption>Summer Menu Shoot With the release of each new seasonal menu, I arranged a shoot to photograph all the new dishes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609838836157-CW2L6VEB36JLYY3SU3OV/BTLGR+April+2+LR-52.jpg</image:loc>
      <image:title>Bootlegger Photos - Retail Product Strategy (Copy)</image:title>
      <image:caption>Retail Product Strategy Driving sales of retail product became an increasing focus. Besides shooting content for social media, I also assisted the Roastery and Sales teams to design presentations and sales documents.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609840242726-JRCZN025ME0E2NZRUJM9/Bootlegger+Monthly+Herald.png</image:loc>
      <image:title>Bootlegger Photos - Company Newspaper (Copy)</image:title>
      <image:caption>Company Newspaper Reinstated the company newspaper, which I wrote and designed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609839219083-EIJBIX1XOML45H0VKKLL/BTLGR+SR+CLM+HR-90.jpg</image:loc>
      <image:title>Bootlegger Photos - Store Shoots &amp; Content (Copy)</image:title>
      <image:caption>Store Shoots &amp; Content With a growing portfolio of more than 24 stores; I made a point of continuously generating content of the different stores. This also suited the Franchising Strategy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609838808069-571U46JBQUOLBNKQ2969/Screenshot+2021-01-05+at+11.25.37.png</image:loc>
      <image:title>Bootlegger Photos - Music Shows (Copy)</image:title>
      <image:caption>Music Shows Organised various music shows; including Majozi and Albert Frost.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609838841930-7BBAN4FSJ7Z9OSNI7TP6/untitled-7.jpg</image:loc>
      <image:title>Bootlegger Photos - Winter Menu Shoot (Copy)</image:title>
      <image:caption>Winter Menu Shoot I did most of the styling and hand modelling for our shoots :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609842072385-RYM5BOU9YIHCD2LPO15O/Screenshot+2021-01-05+at+11.44.26.png</image:loc>
      <image:title>Bootlegger Photos - Social Media (Copy)</image:title>
      <image:caption>Social Media Excerpt of the Instagram feed during the time I managed the account.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609838836332-Z6KCVF4PH6L2GSNYGPF1/BTLGR+NOV+LR-110.jpg</image:loc>
      <image:title>Bootlegger Photos - Food Styling &amp; Shoots (Copy)</image:title>
      <image:caption>Food Styling &amp; Shoots Summer Menu Shoot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609838815341-6GQBDY5KWDCYYTIC2YBC/Onboarding+Pack.png</image:loc>
      <image:title>Bootlegger Photos - Onboarding Pack (excerpt) (Copy)</image:title>
      <image:caption>Onboarding Pack (excerpt) I compiled an onboarding pack and brand booklet for all new staff joining the company; from office staff, to kitchen and waiters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609838839196-ZOR7LKR9TOJL1ACWPLDR/IMG_8836.jpg</image:loc>
      <image:title>Bootlegger Photos - Barista Champs 2019 (Copy)</image:title>
      <image:caption>Barista Champs 2019 Internal Barista competition which we hosted in the Green Point Bootlegger.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609838837165-04TKBWVNMWF9EU8MR3WE/BTLGR+NOV+LR-201.jpg</image:loc>
      <image:title>Bootlegger Photos - Desert Menu Shoot (Copy)</image:title>
      <image:caption>Desert Menu Shoot Bootlegger had never had a desert menu until summer of 2019. The content had to be no-frills, yet irresistible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609838836969-A5FHPOZMMSAGCY01PC7C/BTLGR+NOV+LR-195.jpg</image:loc>
      <image:title>Bootlegger Photos - Burger Promo Shoot (Copy)</image:title>
      <image:caption>Burger Promo Shoot Shooting content specifically for promotions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heleenmills.com/plogathon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610132501898-R4NX2XNVF6AC73ZASCAW/Plogathon-Social-01.png</image:loc>
      <image:title>Plogathon - Campaign Announcement (Copy)</image:title>
      <image:caption>Campaign Announcement Design by Marize Engelbreght.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610132709661-DPJV6D476385I5ARMNHU/Screenshot+2021-01-08+at+20.43.41.png</image:loc>
      <image:title>Plogathon - Social Media (Copy)</image:title>
      <image:caption>Social Media Excerpt of the Instagram Feed during the 3-day #plogathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610212625686-V90HVSYBTPR482C50MQU/Plogathon+Instagram+Post+1.jpg</image:loc>
      <image:title>Plogathon - Community Post (Copy)</image:title>
      <image:caption>Community Post Instagram post by a #plogathon participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610131873237-6PQHE465RBQ9Z8ABZIHQ/129733677_4182532541775480_1022455089666094471_o.jpg</image:loc>
      <image:title>Plogathon - Community (Copy)</image:title>
      <image:caption>Community #plogathon participants in the Philippines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610212639538-O4YFRL3JOS9IFF0Y3L6E/Plogathon+Instagram+Post+5.jpg</image:loc>
      <image:title>Plogathon - Community Post (Copy)</image:title>
      <image:caption>Community Post Instagram post by a #plogathon participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610213046844-UJB814N95ICZDT56STNB/Plogathon+Twitter+Post+6.png</image:loc>
      <image:title>Plogathon - Community Post (Copy)</image:title>
      <image:caption>Community Post Tweet by a #plogathon participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610131878559-3PMQU28ZWLQP1GGEXA2W/File_000.jpeg</image:loc>
      <image:title>Plogathon - Community (Copy)</image:title>
      <image:caption>Community A #plogathon participant in Philippines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610131893678-PTSW3A7OLIZL9EJ0EHPX/File_006.jpeg</image:loc>
      <image:title>Plogathon - Community (Copy)</image:title>
      <image:caption>Community #plogathon participants in Philippines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610131917387-JHF8BDV4D3XCA9B1WMBL/File_028.jpeg</image:loc>
      <image:title>Plogathon - Community (Copy)</image:title>
      <image:caption>Community #plogathon participants in Johannesburg, South Africa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610132000178-UXY8V8UH3YIWZ1JO1JAC/Plogathon+Image+2.png</image:loc>
      <image:title>Plogathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610132014316-C11V55MEWUBRYP7VO9L4/Plogathon+Image1.png</image:loc>
      <image:title>Plogathon - Design (Copy)</image:title>
      <image:caption>Design Basic graphic design I did for the campaign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610132687353-DTD1CCIP5OJ6SVH4L5MM/Screenshot+2021-01-08+at+20.43.31.png</image:loc>
      <image:title>Plogathon - Social Media (Copy)</image:title>
      <image:caption>Social Media Excerpt of the Instagram Feed during the #plogathon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610212790919-783HYWLCUSML2W01JSTC/Plogathon+Twitter+Post+1.png</image:loc>
      <image:title>Plogathon - Marketing Automation (Copy)</image:title>
      <image:caption>Marketing Automation Example of how we auto tweeted the certificates to participants with Twitter accounts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610132064967-TMKY66ETXPTFZ54N0IW9/Plogathon-PloggedTogether-Instagram.png</image:loc>
      <image:title>Plogathon - Campaign Graphic (Copy)</image:title>
      <image:caption>Campaign Graphic People in more than 40 countries joined the #plogathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610212627918-PRE3Y1SAC1CBHZ4YETYM/Plogathon+Instagram+Post+2.jpg</image:loc>
      <image:title>Plogathon - Community Post (Copy)</image:title>
      <image:caption>Community Post Instagram post by a #plogathon participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610213055380-94QW1KEAKYGEFRB15XUN/Plogathon+Twitter+Post+5.png</image:loc>
      <image:title>Plogathon - Community Post (Copy)</image:title>
      <image:caption>Community Post Tweet by a #plogathon participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610212813920-QYB5XB95SEELB8V5PEPS/Plogathon+Twitter+Post+2.png</image:loc>
      <image:title>Plogathon - Community Post (Copy)</image:title>
      <image:caption>Community Post Tweet by a #plogathon participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610132597603-SG600I0SY2W5HAHVG9S0/Plogathon-Story-02.png</image:loc>
      <image:title>Plogathon - Campaign Announcement (Copy)</image:title>
      <image:caption>Campaign Announcement Design by Marize Engelbreght.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610212634763-1JIY2Z8VK6EBZ4UDCHZD/Plogathon+Instagram+Post+4.jpg</image:loc>
      <image:title>Plogathon - Community Post (Copy)</image:title>
      <image:caption>Community Post Instagram post by a #plogathon participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610132599801-Q4EUON7VPM4ZJ5FLCKSX/Plogathon-ThankYou.png</image:loc>
      <image:title>Plogathon - Marketing Automation. (Copy)</image:title>
      <image:caption>Marketing Automation. The certificate which we auto generated for each participant. Design by Marize Engelbreght.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610212645528-M0FBW8XBPX9RQG4X3NM4/Plogathon+Instagram+Post+6.jpg</image:loc>
      <image:title>Plogathon - Community Post (Copy)</image:title>
      <image:caption>Community Post Instagram post by a #plogathon participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610212899358-2JC8MHZ13ADBH291ZQZX/Plogathon+Twitter+Post+3.png</image:loc>
      <image:title>Plogathon - Community Post (Copy)</image:title>
      <image:caption>Community Post Tweet by a #plogathon participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610212914536-MLRHC6SV95U49TIWCCIL/Plogathon+Twitter+Post+4.png</image:loc>
      <image:title>Plogathon - Community Post (Copy)</image:title>
      <image:caption>Community Post Tweet by a #plogathon participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610132808185-F7YF3KA3M2JUQXBWYORS/Screenshot+2021-01-08+at+20.44.27.png</image:loc>
      <image:title>Plogathon - Squarespace / Landing Page (Copy)</image:title>
      <image:caption>Squarespace / Landing Page Excerpt of the landing page I designed. View it HERE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610212631317-VHMUN7TL9MH6CTSLPYZV/Plogathon+Instagram+Post+3.jpg</image:loc>
      <image:title>Plogathon - Community Post (Copy)</image:title>
      <image:caption>Community Post Instagram post by a #plogathon participant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heleenmills.com/sweat4soap</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852682633-LY3V5GF02WCBCRTMSUJM/IMG_20201015_165334_846.jpg</image:loc>
      <image:title>Sweat4Soap - Social Media Content (Copy)</image:title>
      <image:caption>Social Media Content A #sweat4soap runner in Kenya.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852680117-6KV66PMCE02GEH8AEZXB/%23Sweat4Soap+Flyer+Facebook.jpg</image:loc>
      <image:title>Sweat4Soap - Whatsapp and Outreach Flyer (Copy)</image:title>
      <image:caption>Whatsapp and Outreach Flyer The flyer we designed to be distributed via Whatsapp during our outreach phase.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852678259-T2CS6WEE1V6371HUD6JP/%23sweat4soap+Race+Bib+2+copy.png</image:loc>
      <image:title>Sweat4Soap - Race Number  (Copy)</image:title>
      <image:caption>Race Number Everyone who signed up was immediately sent a race number. The number was designed by Andrew Hall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852799797-KEDNXEH2O1DTOV22DFLG/Sweat4soap+Instagram+feed.png</image:loc>
      <image:title>Sweat4Soap - Social Media Feed (Copy)</image:title>
      <image:caption>Social Media Feed Excerpt of the feed during the campaign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852681317-88NXVOC6P58LUFCVVWOT/IMG_9324.jpg</image:loc>
      <image:title>Sweat4Soap - Social Media Content (Copy)</image:title>
      <image:caption>Social Media Content A #sweat4soap runner in South Africa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852696644-ZM9K3BTPV60K1OT9E5MJ/Sweat+4+soap+assets+india-23.png</image:loc>
      <image:title>Sweat4Soap - Paid Ads Graphic (Copy)</image:title>
      <image:caption>Paid Ads Graphic Example of the images I designed for Facebook and Instagram ads.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852684694-VDKX76EPMV9E2D7NGXCO/Screenshot+2020-10-19+at+17.44.07.png</image:loc>
      <image:title>Sweat4Soap - Social Media Content (Copy)</image:title>
      <image:caption>Social Media Content A #sweat4soap runners from USA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852686210-V8E4JMLRUT3OUBT1D6LT/Screenshot+2020-10-19+at+17.44.45.png</image:loc>
      <image:title>Sweat4Soap - Social Media Content (Copy)</image:title>
      <image:caption>Social Media Content A #sweat4soap runners from the UK.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852680633-BBAC1P9X4SS6WDLPOBXP/africa+IG+story-24.png</image:loc>
      <image:title>Sweat4Soap - IG Storie Ads (Copy)</image:title>
      <image:caption>IG Storie Ads Example of some of the IG story ads that we ran.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852799675-LV6DEEWQGKGSP35SY0VG/Sweat4soap+Instagram+feed+2.png</image:loc>
      <image:title>Sweat4Soap - Social Media Feed (Copy)</image:title>
      <image:caption>Social Media Feed Excerpt of the feed during the campaign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852693337-NI90YZWHMO0GVOPJZXAH/Sweat+4+soap+assets+%5BRecovered%5D-23.png</image:loc>
      <image:title>Sweat4Soap - Design (Copy)</image:title>
      <image:caption>Design Example of the graphics / images I designed for email and social media.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852697111-3EUY53M1E6DIBCTHUVNE/WhatsApp+Image+2020-10-10+at+18.53.30.jpeg</image:loc>
      <image:title>Sweat4Soap - Social Media Content (Copy)</image:title>
      <image:caption>Social Media Content #sweat4soap runners in Johannesburg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852698031-U9L7MTBO2FKZJ6WHI3QF/WhatsApp+Image+2020-10-10+at+18.58.23.jpg</image:loc>
      <image:title>Sweat4Soap - Social Media Content (Copy)</image:title>
      <image:caption>Social Media Content #sweat4soap runners in Zambia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852699992-3QVTJRUJH4FGBBQHI2JX/WhatsApp+Image+2020-10-21+at+11.37.49+%284%29.jpg</image:loc>
      <image:title>Sweat4Soap - Social Media Content (Copy)</image:title>
      <image:caption>Social Media Content #sweat4soap runners in Cape Town</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609852700492-2XQW2YQZG8H1BS5KGC8J/WhatsApp+Image+2020-10-21+at+11.37.49+%287%29.jpg</image:loc>
      <image:title>Sweat4Soap - Social Media Content (Copy)</image:title>
      <image:caption>Social Media Content #sweat4soap runners in Melbourne</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heleenmills.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/4f8e07f5-bd66-4041-8e27-7ecd4428af17/Heleen+Mills+_+Non+Profit+marketing%2C+fundraising+and+communications+specialist_2.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/ce9dd74e-0648-413a-a706-92f9331a89e7/Heleen+Mills+_+Non+Profit+marketing%2C+fundraising+and+communications+specialist_8.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/d0278be2-4ed8-425d-b9bd-fd63e1775e83/Heleen+Mills+_+Non+Profit+marketing%2C+fundraising+and+communications+specialist_6.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/4a9abaff-f335-4861-9160-e6c66386fac3/Heleen+Mills+_+Non+Profit+marketing%2C+fundraising+and+communications+specialist_5.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/91094331-66f5-47bd-a539-83c2823645b1/Heleen+Mills+_+Non+Profit+marketing%2C+fundraising+and+communications+specialist_3.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/82ac3135-9fb0-4ed0-94fc-7ab9f8ad56b2/Heleen+Mills+_+Non+Profit+marketing%2C+fundraising+and+communications+specialist_4.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.heleenmills.com/sikhaba-icovid19</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285473571-4UI4M02V77K2BWXXRSL4/%23TeamSikhaba+Case+Study+Heleen+Mills+5.jpg</image:loc>
      <image:title>Sikhaba iCovid19 - Trending on Twitter South Africa (Copy)</image:title>
      <image:caption>Trending on Twitter South Africa The campaign hashtag was trending on Twitter for most of the main campaign day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285512748-SQHJ7GWAC5GWCZ174FQV/%23TeamSikhaba+Case+Study+Heleen+Mills+22.png</image:loc>
      <image:title>Sikhaba iCovid19 - Robert Marawa (Copy)</image:title>
      <image:caption>Robert Marawa We asked various soccer personalities to share their advice on how to shibobo the virus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285488608-8AAVVSPUVP256I86C0AS/%23TeamSikhaba+Case+Study+Heleen+Mills.JPG</image:loc>
      <image:title>Sikhaba iCovid19 - Campaign Design (Copy)</image:title>
      <image:caption>Campaign Design The campaign’s tag line was “Beating Coronavirus is a team sport”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285510964-D9QQ34VL1ZK5YN5G7CTJ/%23TeamSikhaba+Case+Study+Heleen+Mills+23.png</image:loc>
      <image:title>Sikhaba iCovid19 - Kermit Erasmus (Cape Town City FC &amp; Bafana) (Copy)</image:title>
      <image:caption>Kermit Erasmus (Cape Town City FC &amp; Bafana) We asked various soccer personalities to share their advice on how to shibobo the virus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285468874-W6NXE59PGSL10Z4CUETW/%23TeamSikhaba+Case+Study+Heleen+Mills+2.JPG</image:loc>
      <image:title>Sikhaba iCovid19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285514106-IWVX09CG266E18MMJQ3P/%23TeamSikhaba+Case+Study+Heleen+Mills+21.png</image:loc>
      <image:title>Sikhaba iCovid19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285471556-9C7LUIDN75UKMR6ECFDP/%23TeamSikhaba+Case+Study+Heleen+Mills+3.JPG</image:loc>
      <image:title>Sikhaba iCovid19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285533203-U8AWJUK28Q81PLOQN0KX/%23TeamSikhaba+Case+Study+Heleen+Mills+32.png</image:loc>
      <image:title>Sikhaba iCovid19 - Campaign Endorsement (Copy)</image:title>
      <image:caption>Campaign Endorsement Respected South African personalities and thought leaders also lent their voices to #TeamSikhaba.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285472376-G1BS4U9WWSYS5CCXPQ58/%23TeamSikhaba+Case+Study+Heleen+Mills+4.JPG</image:loc>
      <image:title>Sikhaba iCovid19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285473942-WUVCZDICN29ND8AD548D/%23TeamSikhaba+Case+Study+Heleen+Mills+6.JPG</image:loc>
      <image:title>Sikhaba iCovid19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285475532-PZXCUTB6LNS230CYYC43/%23TeamSikhaba+Case+Study+Heleen+Mills+7.jpg</image:loc>
      <image:title>Sikhaba iCovid19 - Instagram Tags (Copy)</image:title>
      <image:caption>Instagram Tags I created a content pack that was shared with all stakeholders. Great to see the content being used.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285490655-DFIK37UORCFSY28WCU8D/%23TeamSikhaba+Case+Study+Heleen+Mills+13.png</image:loc>
      <image:title>Sikhaba iCovid19 - Social Media Content (Copy)</image:title>
      <image:caption>Social Media Content I also created more lighthearted content which was distributed in the afternoon, after a long day of serious content.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285531525-T1G5LENLCI62C8MI094C/%23TeamSikhaba+Case+Study+Heleen+Mills+31.png</image:loc>
      <image:title>Sikhaba iCovid19 - Social Media Content (Copy)</image:title>
      <image:caption>Social Media Content Great to see accounts like EskomsePush get behind the campaign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285499133-J1MWURKO0GDN1R1XPF7G/%23TeamSikhaba+Case+Study+Heleen+Mills+15.png</image:loc>
      <image:title>Sikhaba iCovid19 - Social Media Content (Copy)</image:title>
      <image:caption>Social Media Content I also created more lighthearted content which was distributed in the afternoon, after a long day of serious content.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285519501-BMS3RT3O38L3FZX7685J/%23TeamSikhaba+Case+Study+Heleen+Mills+18.png</image:loc>
      <image:title>Sikhaba iCovid19 - Influencer &amp;  Campaign Endorsement (Copy)</image:title>
      <image:caption>Influencer &amp; Campaign Endorsement We worked hard to secure the voices of a variety of South Africans to endorse and support the campaign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285502003-PIGKH2P91KK2FCP00PP4/%23TeamSikhaba+Case+Study+Heleen+Mills+16.png</image:loc>
      <image:title>Sikhaba iCovid19 - Social Media Content (Copy)</image:title>
      <image:caption>Social Media Content I also created more lighthearted content which was distributed in the afternoon, after a long day of serious content.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285514970-5TE3I4TRIPE7Y0U6BPMB/%23TeamSikhaba+Case+Study+Heleen+Mills+20.png</image:loc>
      <image:title>Sikhaba iCovid19 - Kaydee is Goal Keeper for the SA under-20 team.  (Copy)</image:title>
      <image:caption>Kaydee is Goal Keeper for the SA under-20 team. We asked various soccer personalities to share their advice on how to shibobo the virus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285497418-KR7MLR7G4FLPO38VN037/%23TeamSikhaba+Case+Study+Heleen+Mills+14.png</image:loc>
      <image:title>Sikhaba iCovid19 - Social Media Content (Copy)</image:title>
      <image:caption>Social Media Content I also created more lighthearted content which was distributed in the afternoon, after a long day of serious content.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285518903-RH0FUL2CGJNPHQK0BO09/%23TeamSikhaba+Case+Study+Heleen+Mills+19.png</image:loc>
      <image:title>Sikhaba iCovid19 - Fan Art (Copy)</image:title>
      <image:caption>Fan Art The #TeamSikhaba campaign also got fan art submitted :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285502938-JJB58ASVTVFEOHPUJHW7/%23TeamSikhaba+Case+Study+Heleen+Mills+17.png</image:loc>
      <image:title>Sikhaba iCovid19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285506763-WB2IGZEM3M8VD4QUPND6/%23TeamSikhaba+Case+Study+Heleen+Mills+25.png</image:loc>
      <image:title>Sikhaba iCovid19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285508858-1DWMKEOIE3764B3UUF88/%23TeamSikhaba+Case+Study+Heleen+Mills+24.png</image:loc>
      <image:title>Sikhaba iCovid19 - Influencer &amp; Campaign Endorsement (Copy)</image:title>
      <image:caption>Influencer &amp; Campaign Endorsement We worked hard to secure the voices of a variety of South Africans to endorse and support the campaign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285521235-XJY2G5E3WO46ORT57N3T/%23TeamSikhaba+Case+Study+Heleen+Mills+26.png</image:loc>
      <image:title>Sikhaba iCovid19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285526295-HRORVQGXAWC5KXDN0YJ8/%23TeamSikhaba+Case+Study+Heleen+Mills+27.png</image:loc>
      <image:title>Sikhaba iCovid19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285528271-QUPHL4PXPLNIJR4Y9GHT/%23TeamSikhaba+Case+Study+Heleen+Mills+28.png</image:loc>
      <image:title>Sikhaba iCovid19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285529254-MDBMCLUR6BP5979M2HTV/%23TeamSikhaba+Case+Study+Heleen+Mills+29.png</image:loc>
      <image:title>Sikhaba iCovid19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285530248-HPP45XYCVA3UFVPX4DWP/%23TeamSikhaba+Case+Study+Heleen+Mills+30.png</image:loc>
      <image:title>Sikhaba iCovid19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285534620-SAOUW7OPGGBGBUBJHL58/%23TeamSikhaba+Case+Study+Heleen+Mills+33.png</image:loc>
      <image:title>Sikhaba iCovid19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285550465-YTFBOOMLQGOZMRSVVH07/%23TeamSikhaba+Case+Study+Heleen+Mills+34.png</image:loc>
      <image:title>Sikhaba iCovid19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285549973-4BHU1BG3RAKEAU6QB259/%23TeamSikhaba+Case+Study+Heleen+Mills+35.png</image:loc>
      <image:title>Sikhaba iCovid19 - Social Media Content (Copy)</image:title>
      <image:caption>Social Media Content Great to see Vodacom Soccer account use the campaign narrative in their content.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285567735-1GMJBGZC3B1JMDE53MTZ/%23TeamSikhaba+Case+Study+Heleen+Mills+36.png</image:loc>
      <image:title>Sikhaba iCovid19 - Campaign Support (Copy)</image:title>
      <image:caption>Campaign Support As the campaign grew, an increasing number of sports personalities started supporting it. Here’s Zinhle, a Springbok player.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285574604-X2GPXPGU2CTLDRB4XWNT/%23TeamSikhaba+Case+Study+Heleen+Mills+37.png</image:loc>
      <image:title>Sikhaba iCovid19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1610285582343-3Q4QODFE7OSRBRWEM9SK/%23TeamSikhaba+Case+Study+Heleen+Mills+38.png</image:loc>
      <image:title>Sikhaba iCovid19</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heleenmills.com/gone-photos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609828999156-628WTXYIH6ANX18KCLVT/Insta+Post+Slide+1.png</image:loc>
      <image:title>Gone Photos - #Gone2Gone (Copy)</image:title>
      <image:caption>#Gone2Gone A ‘semi-virtual’ trail run where participants had a month to run a set 21km trail from the Cape Town to the High Constantia Gone store. More than 2,800 people registered to run, but my estimation is that well over 3,500 people participated. Check out the posts and Story Highlights on Instagram.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609771443438-QHK9H25DDD02MT8UGJUV/Gone_Race+number.png</image:loc>
      <image:title>Gone Photos - #Gone2Gone Race Number (Copy)</image:title>
      <image:caption>#Gone2Gone Race Number Every participant who signed up for #Gone2Gone received a personalised Race Number that I auto-generated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609769590280-K17D9B4A1QVU63BP5554/IMG_4173.jpg</image:loc>
      <image:title>Gone Photos - Store Openings (Copy)</image:title>
      <image:caption>Store Openings During my time at Gone, we opened 3 new stores. See Instagram Posts and Highlights of the High Constantia store opening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609771435066-UIT28QK16AHMD2J8O50N/Duct+Tape+and+Beer.png</image:loc>
      <image:title>Gone Photos - Duct Tape &amp; Beer Events (Copy)</image:title>
      <image:caption>Duct Tape &amp; Beer Events Hosted monthly repair events in the JNB and CPT stores; where we’d repair any outdoor gear free of charge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609771435721-ALVRMS56H7VFO5ZT28OU/Gone+search.png</image:loc>
      <image:title>Gone Photos - The #GoneSearch  (Copy)</image:title>
      <image:caption>The #GoneSearch Based on Geocaching - we hid something on Table Mountain which people had to find and take a photo with. By posting their photo on Instagram, they were entered into the lucky draw. The competition ran over Easter Weekend and was a massive success.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609769584978-UABFRN4ICRIBVXGQPC1G/Gone-Banners-Newsletters-camp.jpg</image:loc>
      <image:title>Gone Photos - #GoneIndoor (Copy)</image:title>
      <image:caption>#GoneIndoor #GoneIndoor was a Lockdown competition to encourage 'getting out' while being in at home. See Instagram Post &amp; Highlights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609833920642-ZCU4YGDBTP04M3UHJ0KQ/Micro+Adventure.png</image:loc>
      <image:title>Gone Photos - Micro Adventure Blog (Copy)</image:title>
      <image:caption>Micro Adventure Blog In order to create and share more relevant (and local) content, started a micro adventure blog where anyone could submit their weekend missions. Once published, they received a voucher. To date, this remains to be the some of the most engaging content on the feed. See the blog and one of the posts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609773568729-FOJFWZTU1IGOLRZAQIU1/Screenshot+2021-01-04+at+17.19.09.png</image:loc>
      <image:title>Gone Photos - Oceans Alive Event (Copy)</image:title>
      <image:caption>Oceans Alive Event Our sold-out 2019 event at Wavescape which I organised in the Two Oceans Aquarium.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609769585206-INUJ1YONK93Y6AV54J7N/Gone+Banners+Newsletters-08.png</image:loc>
      <image:title>Gone Photos - Brand Colabs (Copy)</image:title>
      <image:caption>Brand Colabs I organised various brand colabs and competitions to strengthen our ties with brands, the community and build a wider audience. This particular image was a colab between Gone. Sealand Gear, and Jack Black Beer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609771421362-AEP1ZE203VRPNNR66MRW/Gone+Print+Ad.png</image:loc>
      <image:title>Gone Photos - Print &amp; Graphic Design (Copy)</image:title>
      <image:caption>Print &amp; Graphic Design I handled all the graphic design at Gone for online, print and in-store collateral. This example is from a print ad I did for Trail Mag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609828704069-FIVYXQLAM3FX875PPC6Y/Gone+Banners+Newsletters+blogpost-01.png</image:loc>
      <image:title>Gone Photos - Blog Posts &amp; Writing (Copy)</image:title>
      <image:caption>Blog Posts &amp; Writing I wrote various blogposts for Gone. Here’s an example.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609771374039-LRE4GH9RXSFQIY7HZJUQ/weekly+store+runs.jpg</image:loc>
      <image:title>Gone Photos - Weekly Store Runs (Copy)</image:title>
      <image:caption>Weekly Store Runs Every Wednesday, come rain or shine, we did a group run from the store in Cape Town, and later High Constantia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609769545638-UOD9RRZB4J5XZS5BPLIA/201812_CapeUnfoldsTalk_22_KQ5A6823.jpg</image:loc>
      <image:title>Gone Photos - Talks &amp; Presentations (Copy)</image:title>
      <image:caption>Talks &amp; Presentations I organised various talks about environmental issues, adventures, sport or activism. At this particular talk, Damien Schumann shared his story of running across the Cape Fold mountains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609769592276-F6F6HEBWXJQRTUI7QDAA/IMG_7806.jpg</image:loc>
      <image:title>Gone Photos - Duct Tape &amp; Beer (Copy)</image:title>
      <image:caption>Duct Tape &amp; Beer Example of some of the repairs we did. Read my post about it here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609769577163-OWWVG9F0OUC52JU84V9D/Gone+Banners+Newsletters_Three+Peaks-09.png</image:loc>
      <image:title>Gone Photos - Event Sponsorship &amp; Coverage (Copy)</image:title>
      <image:caption>Event Sponsorship &amp; Coverage Gone supported the Three Peaks Challenge and I handled the event coverage and buildup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609771419037-8V1K12KBVYUOBLM8WVFV/Trail+In+Motion.jpg</image:loc>
      <image:title>Gone Photos - Film Screenings (Copy)</image:title>
      <image:caption>Film Screenings We hosted numerous film screenings in CPT and JNB and the screenings were always sold out. This photo is from the Trails in Motion screening we hosted.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609769580211-WN5PEY6J4OG1GU4QB790/Gone+Banners+Newsletters-08+4.png</image:loc>
      <image:title>Gone Photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609769577445-40NYRRKQM6EF0IACDX97/DSCF5690.jpg</image:loc>
      <image:title>Gone Photos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heleenmills.com/worldwaterrun</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931577138-HKWI2QUSU2SZ5HWBIDNO/WorldWaterRun_13.png</image:loc>
      <image:title>WorldWaterRun - #worldwaterrun Tweets from runners (Copy)</image:title>
      <image:caption>#worldwaterrun Tweets from runners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931542226-4C7PDQ1FQEJ00OTNLEC5/WorldWaterRun_2.png</image:loc>
      <image:title>WorldWaterRun - Mina's IG feed during the campaign (Copy)</image:title>
      <image:caption>Mina's IG feed during the campaign</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931564183-EMKTTCJV89L0IVRQT2NE/WorldWaterRun_9.png</image:loc>
      <image:title>WorldWaterRun - #worldwaterrun Tweets from runners (Copy)</image:title>
      <image:caption>#worldwaterrun Tweets from runners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931598231-6P5MTL2830YK1QY8J00B/WWR-horizontal-blue.png</image:loc>
      <image:title>WorldWaterRun - #worldwaterrun logo designed by the incredible Marize Engelbrecht (Copy)</image:title>
      <image:caption>#worldwaterrun logo designed by the incredible Marize Engelbrecht</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625932121125-7PIEEB0F1EF27VCWUOHR/Screenshot+2021-03-15+at+22_32_44.png</image:loc>
      <image:title>WorldWaterRun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931655134-P4NFGZ8X2GF0HASNONE8/Untitled-1-05.png</image:loc>
      <image:title>WorldWaterRun - #worldwaterrun Race Number (Copy)</image:title>
      <image:caption>#worldwaterrun Race Number</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931931321-N3WW154V3JJNTN68JWFU/WWR-Certificate-example.jpeg</image:loc>
      <image:title>WorldWaterRun - #worldwaterrun Certificate of Participation (Copy)</image:title>
      <image:caption>#worldwaterrun Certificate of Participation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931537300-UGWQITZ5KO60RQGYSUL2/WorldWaterRun_1.png</image:loc>
      <image:title>WorldWaterRun - Announcement Email with an open rate of 75% in a list of nearly 20k subscribers (Copy)</image:title>
      <image:caption>Announcement Email with an open rate of 75% in a list of nearly 20k subscribers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625932010015-267HKJ8HCCWJKAFXMZYN/IMG_8270.jpg</image:loc>
      <image:title>WorldWaterRun - Kids from across the world got involved! (Copy)</image:title>
      <image:caption>Kids from across the world got involved!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931545592-QWHARHCXJV9YV2AR7RTX/WorldWaterRun_3.png</image:loc>
      <image:title>WorldWaterRun - Mina's IG feed during the campaign (Copy)</image:title>
      <image:caption>Mina's IG feed during the campaign</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931652065-SB61Y1TIBJV5STFSU0KP/WWR-Fact-01.png</image:loc>
      <image:title>WorldWaterRun - #worldwaterrun Campaign Graphics (Copy)</image:title>
      <image:caption>#worldwaterrun Campaign Graphics</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931550430-FNOCPLJPD8Z5KFIWIDJT/WorldWaterRun_4.png</image:loc>
      <image:title>WorldWaterRun - Mina's IG feed during the campaign (Copy)</image:title>
      <image:caption>Mina's IG feed during the campaign</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931551530-25ULL8ZOZV8GI2W9BIZU/WorldWaterRun_5.png</image:loc>
      <image:title>WorldWaterRun - #worldwaterrun hash on Instagram (Copy)</image:title>
      <image:caption>#worldwaterrun hash on Instagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625932052933-KUKUX8GK3UALU73KV5R9/IMG_8303.jpg</image:loc>
      <image:title>WorldWaterRun - Trail dogs got invovled! (Copy)</image:title>
      <image:caption>Trail dogs got invovled!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931558103-6WTWZQNI6BF0B5LAQXDQ/WorldWaterRun_6.png</image:loc>
      <image:title>WorldWaterRun - #worldwaterrun hash on Instagram (Copy)</image:title>
      <image:caption>#worldwaterrun hash on Instagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931558914-OZVSX3MEDFNLQGHFQO42/WorldWaterRun_7.png</image:loc>
      <image:title>WorldWaterRun - #worldwaterrun hash on Instagram (Copy)</image:title>
      <image:caption>#worldwaterrun hash on Instagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931567441-N6AXEL7WZAGIUDG9BO5C/WorldWaterRun_10.png</image:loc>
      <image:title>WorldWaterRun - #worldwaterrun Tweets from runners (Copy)</image:title>
      <image:caption>#worldwaterrun Tweets from runners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625932104531-SYMI29IAWIETTMHSX9M0/IMG_0818.jpg</image:loc>
      <image:title>WorldWaterRun - Clubs and schools did the #worldwaterrun (Copy)</image:title>
      <image:caption>Clubs and schools did the #worldwaterrun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931563672-USKWVG1S0T5DQMEHEMWO/WorldWaterRun_8.png</image:loc>
      <image:title>WorldWaterRun - #worldwaterrun hash on Instagram (people loved the certificates!) (Copy)</image:title>
      <image:caption>#worldwaterrun hash on Instagram (people loved the certificates!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625932089309-Y07IZ5UMO38DEOAQGWUX/161243187_449598086376853_7311075063262848322_o.jpeg</image:loc>
      <image:title>WorldWaterRun</image:title>
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    <image:image>
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      <image:title>WorldWaterRun</image:title>
    </image:image>
    <image:image>
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      <image:title>WorldWaterRun</image:title>
    </image:image>
    <image:image>
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      <image:title>WorldWaterRun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625931572814-BY47G22RFP1Z18MGZI3K/WorldWaterRun_12.png</image:loc>
      <image:title>WorldWaterRun - #worldwaterrun Tweets from runners (Copy)</image:title>
      <image:caption>#worldwaterrun Tweets from runners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625932030286-135LU39V0EZ7C8FJVL68/IMG_8052.jpg</image:loc>
      <image:title>WorldWaterRun - Billy from Canada did her first walk in 3 months! (Copy)</image:title>
      <image:caption>Billy from Canada did her first walk in 3 months!</image:caption>
    </image:image>
    <image:image>
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      <image:title>WorldWaterRun</image:title>
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    <image:image>
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      <image:title>WorldWaterRun</image:title>
    </image:image>
    <image:image>
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      <image:title>WorldWaterRun - #worldwaterrun Tweets from runners (Copy)</image:title>
      <image:caption>#worldwaterrun Tweets from runners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625932043479-2EK9LXXVCOIJYATDZG45/Screenshot+2021-03-17+at+14.42.07.png</image:loc>
      <image:title>WorldWaterRun</image:title>
    </image:image>
    <image:image>
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      <image:title>WorldWaterRun - #worldwaterrun Tweets from runners (Copy)</image:title>
      <image:caption>#worldwaterrun Tweets from runners</image:caption>
    </image:image>
    <image:image>
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      <image:title>WorldWaterRun</image:title>
    </image:image>
    <image:image>
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      <image:title>WorldWaterRun - #worldwaterrun Tweets from runners (Copy)</image:title>
      <image:caption>#worldwaterrun Tweets from runners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1625932059883-TDVRW1YXLN1BM73KVA2T/IMG_0814.jpg</image:loc>
      <image:title>WorldWaterRun</image:title>
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    <image:image>
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      <image:caption>Race Coverage Excerpt of the Instagram Feed one event day.</image:caption>
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      <image:caption>Race Coverage One of the Instagram Stories on event day.</image:caption>
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      <image:caption>Race Coverage One of the Instagram Stories on event day.</image:caption>
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      <image:caption>Race Coverage One of the Instagram Stories on event day.</image:caption>
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      <image:caption>Race Coverage Excerpt of the Instagram Feed one event day.</image:caption>
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      <image:caption>Race Coverage One of the Instagram Stories on event day.</image:caption>
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      <image:caption>Race Coverage One of the Instagram Stories on event day.</image:caption>
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      <image:title>Hobbit - Hobbit Facebook Page, after I started working (Copy)</image:title>
      <image:caption>Hobbit Facebook Page, after I started working</image:caption>
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      <image:caption>Hobbit Facebook - Before I started working</image:caption>
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      <image:caption>Live event coverage</image:caption>
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      <image:caption>Live event coverage</image:caption>
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      <image:caption>Live event coverage</image:caption>
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      <image:title>Hobbit - Live event coverage (Copy)</image:title>
      <image:caption>Live event coverage</image:caption>
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      <image:caption>Live event coverage</image:caption>
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  <url>
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    <lastmod>2025-07-30</lastmod>
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      <image:title>Giants Cup Trail Run - Giants's Cup Instagram Feed (Copy)</image:title>
      <image:caption>Giants's Cup Instagram Feed</image:caption>
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      <image:title>Giants Cup Trail Run - The new redesigned Logo (Copy)</image:title>
      <image:caption>The new redesigned Logo</image:caption>
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      <image:caption>The 2021 Race Number</image:caption>
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      <image:caption>The new redesigned Logo</image:caption>
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      <image:caption>Giants's Cup Instagram Feed</image:caption>
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      <image:title>Giants Cup Trail Run - Newly designed medals for the 2021 event (Copy)</image:title>
      <image:caption>Newly designed medals for the 2021 event</image:caption>
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    <lastmod>2025-07-30</lastmod>
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      <image:caption>Race Coverage Capturing Bongmusa Mtembu, the king of South African road running, as he crosses the finish line.</image:caption>
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      <image:caption>Race Coverage Excerpt of the Instagram Feed from Race Day</image:caption>
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      <image:title>Sani Stagger - Race Coverage (Copy)</image:title>
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      <image:title>Sani Stagger - Instagram Feed (Copy)</image:title>
      <image:caption>Instagram Feed Excerpt of the Instagram Feed during the race build up.</image:caption>
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    <image:image>
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      <image:caption>Race Coverage Capturing the final runners as they cross the finish line in the pouring rain.</image:caption>
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      <image:title>Sani Stagger - Instagram Feed (Copy)</image:title>
      <image:caption>Instagram Feed Excerpt of the Instagram Feed during the race build up.</image:caption>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
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      <image:caption>Race Coverage Capturing one of the leading ladies as she comes into the half way aid station.</image:caption>
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      <image:caption>Instagram Feed Excerpt of the Instagram Feed during the race buildup.</image:caption>
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    <image:image>
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      <image:title>UTCT - Competition (Copy)</image:title>
      <image:caption>Competition Instagram Stories to announce the competition.</image:caption>
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    <image:image>
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      <image:title>UTCT - Race Coverage (Copy)</image:title>
      <image:caption>Race Coverage Running in with the race leader and capturing him as he comes into the half way aid station.</image:caption>
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    <image:image>
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      <image:title>UTCT - Instagram Stories (Copy)</image:title>
      <image:caption>Instagram Stories Series of stories sharing the history of Platteklip Trail. Click HERE to view the story.</image:caption>
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    <image:image>
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      <image:title>UTCT - Instagram Feed (Copy)</image:title>
      <image:caption>Instagram Feed Excerpt of the Instagram feed during the build up to race day.</image:caption>
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    <image:image>
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      <image:title>UTCT - Race Coverage (Copy)</image:title>
      <image:caption>Race Coverage Interviewing one of the leading ladies in the aid station.</image:caption>
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    <image:image>
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      <image:title>UTCT - Competition Reminder (Copy)</image:title>
      <image:caption>Competition Reminder Insta Story Reminder that the competition is closing.</image:caption>
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    <image:image>
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      <image:title>UTCT - Race Coverage (Copy)</image:title>
      <image:caption>Race Coverage Excerpt of the Instagram feed on race day.</image:caption>
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    <image:image>
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      <image:title>UTCT - IG Story about the Atlantic Loop (Copy)</image:title>
      <image:caption>IG Story about the Atlantic Loop Series of stories sharing the ins and outs of the one Race Loop. Click HERE to view the story.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59346f453e00bec37ec5f907/1609946177922-PZ2JL06087XBZ4OQAL0O/UTCT+Social+Media+Feed+2.png</image:loc>
      <image:title>UTCT - Race Coverage (Copy)</image:title>
      <image:caption>Race Coverage Excerpt of the Instagram feed on Race Day</image:caption>
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    <image:image>
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      <image:title>UTCT - Instagram Story (Copy)</image:title>
      <image:caption>Instagram Story This was a series of stories telling the history and legacy of the infamous Smuts Track. Click HERE to view the story.</image:caption>
    </image:image>
    <image:image>
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      <image:title>UTCT - Atlantic Loop (Copy)</image:title>
      <image:caption>Atlantic Loop Post sharing info about the Atlantic Loop. Click HERE to read the post.</image:caption>
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    <image:image>
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      <image:title>UTCT - Instagram Post (Copy)</image:title>
      <image:caption>Instagram Post A post on Platteklip History.</image:caption>
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